When Do Professional Boxers Start Training?

Professional boxing, once a popular activity among children, has a history of young individuals beginning their training at a surprisingly early age. Many aspiring boxers start their journey between the ages of 7 and 12, while some talented youth may begin even earlier, participating in youth boxing programs or amateur competitions. The early start helps them develop the necessary skills, discipline, and physical conditioning needed for a successful professional career.

Early Start vs. Late Start

Many professional boxers start boxing very early, whether in their childhood or teenage years. An excellent example of this is Gervonta Davis, who began his training at a young age. Starting early can provide an advantage in terms of accumulated years of training, which can be beneficial well into one's professional career. However, it is important to note that there are cases of individuals who started later in life and still achieved success in the sport. These individuals often bring a unique perspective to the ring and may compensate with skills developed through different experiences.

Optimal Age for Training

There is no single optimal age for starting professional boxing, as success can come from various starting points. In my opinion, one should begin basic training around 14-15 years old. By this age, an individual can grasp the reasons behind various drills and how they can apply these strategies in a fight. Additionally, older boxers tend to rely more on raw power and stamina, while younger boxers might focus on mastering the skills of the game. High-level coaches can play a crucial role in guiding older boxers to a more comprehensive skill set.

Record Breaking Start Times

The majority of top professional boxers started training anywhere between the ages of 6 and 16. It is relatively uncommon for fighters who started training in their 20s to achieve prominence in the sport. A few recent exceptions include Sergio Martinez and Seth Mitchell, both of whom were high-level athletes in other sports before transitioning to boxing. These examples include Martinez, who played soccer and was also a cyclist, and Mitchell, who was a standout football player at the collegiate level.

As for those who start later, it is rare for fighters who began training after college age to achieve significant success. While there may be some exceptions, most boxers who started boxing in their later years typically do not rise to the top ranks of the sport. For instance, Aaron Pryor Jr. began his boxing career in his mid-20s and while he had his moments, he is generally not considered a top-tier professional boxer, even during his brief prime.

Conclusion

The age at which one begins their boxing journey can significantly impact their career trajectory. While early start times provide many advantages, individuals who start later can also find success with the right training and guidance. Regardless of when one begins, the most important factor is dedication and the quality of the coaching received.