Is 5’9 and 150 lbs Suitable for Playing Outside Linebacker in Football?

Many aspiring football players wonder if their specific attributes, such as height and weight, are sufficient for a particular position. If you're 5’9 and weigh around 150 pounds and are interested in playing as an outside linebacker, you may find yourself questioning whether this is a feasible goal. This article explores the factors that go into playing this position and provides guidance on whether your physical attributes are suitable.

Understanding the Role of an Outside Linebacker

An outside linebacker (OLB) is a critical defensive position in football. Their primary responsibilities include:

Covering both running plays and pass plays Excelling in speed and agility to cover the lateral width of the field Being able to tackle larger players in close quarters Providing a sturdy wall against running backs Assisting in rush defensive plays

Physical Requirements for an Outside Linebacker

With these responsibilities in mind, it's essential to consider the physical attributes required for an outside linebacker:

Speed and Agility

As a key defensive player, speed and agility are critical for covering the width of the field and tackling both running backs and dropping into pass coverage. If you have these attributes, you can excel in this role, regardless of your height and weight.

Strength

Strength is also necessary as outside linebackers often need to take on blockers and tackle larger players. Even if you're on the lighter side, a well-rounded strength training regimen can help you compete effectively at this position.

Technical Skills

Technical skills, such as the ability to tackle, read plays, and manage different defensive schemes, are crucial. Developing these skills can mitigate the disadvantage of being smaller in size.

Team Needs and Strategic Considerations

Another important factor is your team's overall size and strategy. If your team values speed and versatility, your size might be an asset rather than a liability. Your coaches will evaluate your athletic ability and place you in the position where you can best help the team.

General Fitness and Conditioning

No matter your size, being in top physical condition is essential. Focus on building endurance and strength to perform at your best. Conditioning drills, weight training, and agility exercises can help you stay competitive.

Conclusion

Your height and weight of 5’9 and 150 lbs are on the lighter side for an outside linebacker, but this does not necessarily mean it is unreasonable to pursue this position. With the right training, skill development, and understanding of your team's needs, you can be a valuable player on the field.

Summary: While your physical attributes are on the lighter side, it is not unreasonable to play as an outside linebacker with the right training and development. Your coaches will evaluate your abilities and place you in the most suitable position to contribute to the team's success.