Is 28 Too Late to Start Martial Arts?

Is 28 too late to start martial arts? Not at all. It's never too late to learn how to kick some ass, regardless of your current age or flexibility. As you may not have the same level of neural adaptability as a young teenager, you still possess the potential to engage in martial arts training effectively.

Excelling in Martial Arts at Any Age

Believe it or not, there are ample examples of adults excelling in martial arts, even well into their later years. Take Olympic gymnasts and world-class ballet dancers, for instance; they often find themselves excelling in the fighting arts despite their age. Their core strength and physical gifts make it easier for them to rise to elite levels in martial arts.

One such example is my martial arts teacher, who is 86 years old and still active in the arts. At half my age, I too remain active and continue my training. This suggests that starting martial arts at 28 could still provide you with decades of training ahead, as long as you find something that interests you.

Realistic Expectations and Safety First

While it's certainly not too late to improve yourself physically, socially, and psychologically through martial arts, it's important to set realistic expectations. Most people should not plan to compete in Mixed Martial Arts (MMA) or engage in street fights. Instead, it's wise to consider the schools or clubs available to you and watch classes if possible. Ask questions, and then decide where you fit best. Be wary of commercial "McDojos", which can be misleading. A simple Google search for "McDojo" will reveal several videos explaining the warning signs.

Another example of age being no barrier comes from a woman who started martial arts at 90 and earned her black belt at 95. The key is to find a gym that prioritizes the safety and well-being of its students. Some schools may focus on exploiting new members for competition, but choose wisely to ensure a positive and supportive training environment.

Listening to Your Body

Your body is your best guide. If your body signals that something is hurting, it's crucial to stop and address the injury. By taking care of your injuries, you can ensure a long and sustainable training journey. Despite the challenges, the benefits of martial arts training, including improved discipline, better mental health, and physical conditioning, are well worth the effort.

So, whether you're 28 or older, remember that picking the right martial art form and training environment can make all the difference. Embrace your journey and enjoy the many benefits that come with martial arts training at any age.