Choosing a Position as a Young Athlete: A Guide for 15-Year-Olds Interested in Football
Introduction
Whether you're a track and field athlete or simply looking to join your school's football team, the decision to switch from track to football can be exciting and daunting at the same time. If you are a 15-year-old weighing 132 lbs, standing 5’7 tall, and interested in playing football this season, this article is for you. We will explore the factors you should consider when deciding between playing as a defensive back (DB) or a safety position.
Understanding Defensive Back Positions
For starters, it's important to understand the two main defensive back positions: cornerback and safety.
Cornerback
The fastest players on the team are often cornerbacks. Cornerbacks are tasked with covering opposing wide receivers, which means they need to be quick, agile, and strong. Running the 100m, 200m, and 400m in track helps develop these traits, but cornerbacks also need excellent footwork and the ability to keep up with receivers who can make sudden cuts and outmaneuver them.
Young athletes considering the cornerback position should focus on honing their speed and agility. Drills that involve change of direction and quick feet, as well as sprinting techniques, can be particularly beneficial.
Safety
On the other hand, safeties may not be as fast as cornerbacks, but they are skilled in reading the play and making quick decisions about where to help out in coverage. Safeties often need to have good peripheral vision, awareness, and the ability to understand the game at a high level.
Players who are more methodical, analytical, and strategic might find that the safety position suits them better. Safeties also need to be strong and able to tackle effectively, as they often have to stop larger receivers after they have caught the ball.
Consult Your Coach
No matter which position you choose, it's crucial to consult with your coach. They will assess your skills, strengths, and weaknesses, and then recommend the best position for you. Coaches will often put you through drills to evaluate your performance and make an informed decision.
Additionally, coaches can offer guidance on tackling techniques, which are fundamental to any defensive back role. Poor tackling can lead to extra yardage and can be embarrassing to watch on professional games. Learning to tackle properly is key to preventing these mistakes.
Consider Your Overall Skills and Experience
At 15 years old, you have the potential to excel at any position you desire. However, because of your size, it might be wise to start as a defensive back. This allows you to develop your skills in a position that is closely similar to your strength and agility from track, while also giving you a chance to grow and naturally adapt to the demands of the sport.
As you progress, your coaches will guide you to the position best suited for your unique combination of skills. Remember, your goal should be to contribute positively to the team and derive enjoyment from the sport.
Develop Your Strength and Agility
Improving your strength and explosive power is essential for both track and football. Working on your physical conditioning will also make you a stronger defensive back. Practicing proper tackling techniques will not only improve your chances of success in football but also help you perform well in your track events.
Training such as weightlifting, plyometrics, and conditioning exercises will help you build the stamina and strength required to excel in both sports. Consistent practice and dedication will play a significant role in your football career.
Conclusion
Your athletic journey begins here. Making the decision to transition from track to football is an exciting step. Whether you choose to play as a cornerback or as a safety, your decision should be guided by your strengths, your coach's advice, and your personal growth. Keep in mind, your goal should be not just to play, but to be a valuable contributor to your team and to enjoy every moment of it.
Good luck, and have fun out there on the field!